Your bags are packed, your passport in hand, and a one-way ticket to the adventure of a lifetime studying abroad. As exciting as it is, your first week in a new country can be a whirlwind of emotions: thrilling, overwhelming, awkward, and unforgettable.
Here are seven steps on what you can expect and how to navigate it like a pro.
The Jet Lag Is Real (But So Is the Excitement)
Depending on how far you’ve traveled, you might arrive feeling disoriented or wide awake at 2 a.m. That’s normal! Give yourself grace to adjust. Explore your new surroundings in the daylight, stay hydrated, and try to align with the local schedule as soon as possible.Pro tip: Don’t plan too much for your first two days; use them to settle in, explore nearby cafes, and take in the newness.
A Rollercoaster of Emotions
Excitement. Nervousness. Homesickness. Curiosity. You might feel all of these in the span of a single afternoon. That’s part of the magic and challenge of being abroad. Just know that it’s completely normal, and it will get easier.
Quick fix: Stay connected with home, but don’t isolate yourself. Meet new people even if it feels intimidating.
Orientation Overload
Your host university or program will likely host an orientation week. Expect lots of information: course registration, housing rules, cultural dos and don’ts, safety briefings, and local tours.
Survival tip: Take notes (yes, really), and don’t be afraid to ask questions. Orientation is designed to help you feel at home.
First Friendships Start Here
Everyone is new. Everyone wants to make friends. Whether you’re in class, in line at the grocery store, or attending a welcome event, smile, say hello, and be open. These early connections often become your closest friends abroad.
Icebreaker idea: Ask, “Where are you from, and why did you choose this program?” It never fails.
Your First Cultural ‘Oops’ Moment
Whether it’s using the wrong greeting, mispronouncing a word, or tipping when you shouldn’t, you’ll probably make a cultural misstep. Embrace it! These moments are great teachers (and make hilarious stories later).
Mindset shift: You’re not expected to know everything; just be respectful, curious, and willing to learn.
Missing Comfort Food (and Finding New Favorites)
Craving your favorite snack from home? Normal. But don’t be surprised if you also discover local dishes you can’t get enough of. From street food to student-budget cafes, the food scene is part of the experience.
Challenge: Try something new every day during your first week, even if it’s just a different drink or snack.
The Beginning of a New You
By the end of your first week, you may feel like you’ve lived a month’s worth of moments. You’ll start to see your new city not just as a destination but as a second home in the making.
Final Thoughts
The first week abroad is rarely perfect, but that’s what makes it powerful. It’s full of firsts, surprises, and steps toward becoming a more independent, open-minded version of yourself.
So, take a deep breath, stay curious, and know that this is just the beginning of a truly life-changing chapter.
Need help getting ready for your journey abroad? At Intarel Scholars, we support you every step of the way from your application to your arrival. Contact us today to prepare for a seamless transition to your new home abroad.
Get in touch with us today; 🌐 intarelscholars.com 📲 wa.me/+447387220911 📞 +447586595446 | +2349038070665